How to use this guide
The most important rule to follow when approaching energy practice is to do so playfully. The popular phrase fake it till you make it applies here. Imagine how a child is pretend eating a pretend cupcake as she is playing with her friends, and all the acting that is involved. The idea is to playfully exaggerate. Althoug it may feel like pretending at first, after a while you will notice that you are not pretending anymore.
In our guide, we will refrain from any mysticism, relying on our senses instead.
Follow the sequence. The chapters begin with concepts that are relatively easy to grasp, gradually moving towards exercises that demand more refined senses and a deep understanding of prior tasks.
Please take your time with each exercise. Remember that simply knowing something will give you nothing in the end. Only experience counts, so practice energy.